{Sponsored} Aetna Asks: “What’s Your Healthy?”

Posted December 16th, 2013 by Sandie in Fitness, Health

Disclosure: I was compensated to host this in-home discussion party, but all ideas are completely my own. When I was asked to host an in-home discussion with a few friends about what we consider healthy living, it was hard to say no… It seemed like the perfect excuse to have […]

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Meeting Maryland Moms Demand Action

Posted October 29th, 2013 by Aimee in Causes, Health, News, Parenting, Politics

I recently had the opportunity to attend a house party to meet and get to know the women (and men!) leading the Maryland chapter of Moms Demand Action for Gun Sense in America. Like so many others, I was devastated by Newtown. I was outraged by Trayvon Martin. But if […]

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Personal Fitness Map: YMCA Silver Spring

Posted September 27th, 2013 by Sandie in Fitness, Health

We recently joined the YMCA in Silver Spring, so my children could join the Y’s year-round swim team in preparation for competing on our summer pool’s team. As a bonus, joining the Y allowed me to check out their fitness offerings. The Y in Silver Spring isn’t as impressive as […]

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Personal Fitness Map: Virtual Boot Camp

Posted September 13th, 2013 by Sandie in Fitness, Health, Uncategorized

As I announced last week, I’m trying my hand at working out at various places in the DC area, but for my first week, because of the craziness of settling into the back-to-school routine, I started with an online boot camp run by my friend Karen. I’ve known Karen more […]

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Personal Fitness Map of DC: 37 Weeks of Renewal

Posted September 3rd, 2013 by Sandie in Fitness, Health

September is my birthday month, and this year I’m turning 37.  I’m not one of those women who’s always trying to downplay her age. I’m a Bicentennial Baby, and that’s totally, completely fine with me. What’s not fine with me? That I’m not at a healthy weight. I’ve been overweight […]

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The Neti Pot: My Sinus Savior

Posted March 21st, 2013 by Aimee in Health

My husband introduced me to the Neti Pot a few years ago, and I have become a believer! If I know you fairly well and notice that you have a cold, chances are pretty good that I’ll recommend you try it, too. I’ll admit, the concept and actual use are […]

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