Fitness

Denise Austin: Sculpt and Burn

Posted October 28th, 2011 by jodifur in Fitness, Health

I have been working out with Denise Austin since I was a kid.  I actively remember doing her VHS tapes with my mom in our living room.  I was very excited to talk to her about her new release “Sculpt and Burn.”  “Sculpt and Burn” features four 10-minute workouts you […]

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Breaking out of A Fitness Rut

Posted October 19th, 2011 by Elena Soninno in Fitness

Working out. Exercising. Running. Spinning. Pilates. Yoga. Whatever your workout of choice, staying consistent can be a challenge and can turn into a fitness rut. Staying consistent has been a challenge for me.  Despite completing two marathons, many half marathons, and two triathlons, I still fall in and out of […]

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My New Favorite Sport

Posted October 12th, 2011 by Robin in Fitness, Health

Do you exercise at all? Once a month? A few times a week? Is there that one sport/activity that helps you to find your balance? Do you lie when you see your doctor and she asks if you are getting 30 minutes of excising in each day? I used to […]

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Run, like a gentle breeze

Posted September 21st, 2011 by Stacy Kravitz in Fitness, Health

I’ve spent the majority of my life being a solid acquaintance to the world of regular fitness.  A few gym memberships here and there, or I’d visit the free-to-condo-residents closet-sized “gym” regularly for a few weeks at a time.  I would lose five pounds and feel a little stronger and […]

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I Choose to Run

Posted September 14th, 2011 by Jean, a.k.a. Stimey in Fitness, Health

I used to be a runner. I mean, I wasn’t a marathoner or anything, but I was someone who would run 15 to 20 miles a week and who could run six miles in an hour and still feel pretty okay. I worked out up to mere days before the […]

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Just Move It, Move It

Posted August 18th, 2011 by Michelle in Fitness, Health

Earlier this summer, I made the decision to get off my duff and start exercising. I have never been a fitness buff, but my lack of activity had reached an all-time low.  I was determined to turn that around and do something good for myself.  The decision to start moving […]

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